Overhead squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Results
5 x 95lbs
5 x 115lbs
3 x 135lbs
3 x 145lbs
1 x 165lbs (fail)
1 x 165lbs (fail)
1 x 165lbs
2 x 170lbs
2019-09-03 Workout
An immersive-learning place
An immersive-learning place
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
5 x 95lbs
5 x 115lbs
3 x 135lbs
3 x 145lbs
1 x 165lbs (fail)
1 x 165lbs (fail)
1 x 165lbs
2 x 170lbs