2019-09-03 Workout

CrossFit WOD

Overhead squat 5-5-3-3-3-1-1-1-1 reps

Practice SLIPS for 20 minutes.

Results

5 x 95lbs
5 x 115lbs
3 x 135lbs
3 x 145lbs
1 x 165lbs (fail)
1 x 165lbs (fail)
1 x 165lbs
2 x 170lbs

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