5 rounds for time of:
400-m run
10 overhead squats
♀ 95 lb. ♂ 135 lb.
Results
Time: 17:55
Subbed rowing and 95lb overhead squats.
2019-09-07 Workout
An immersive-learning place
An immersive-learning place
5 rounds for time of:
400-m run
10 overhead squats
♀ 95 lb. ♂ 135 lb.
Time: 17:55
Subbed rowing and 95lb overhead squats.