Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings
♀ 1.5 pood ♂ 2 pood
Results
Rounds: 3 plus 6 pull-ups
Substituted 12 strict pull-ups and 12 dips for muscle-ups.
2019-09-08 Workout
An immersive-learning place
An immersive-learning place
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings
♀ 1.5 pood ♂ 2 pood
Rounds: 3 plus 6 pull-ups
Substituted 12 strict pull-ups and 12 dips for muscle-ups.