2019-09-08 Workout

CrossFit WOD

Complete as many rounds as possible in 15 minutes of:

12 muscle-ups
36 kettlebell swings

♀ 1.5 pood ♂ 2 pood

Results

Rounds: 3 plus 6 pull-ups

Substituted 12 strict pull-ups and 12 dips for muscle-ups.

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