**Substituted V-Ups for GHD
*Used 35lb kettlebells (qty 2)
**Substituted V-Ups for GHD
21-15-9 reps for time of:
*Dumbbell clean and jerks
Strict pull-ups
**GHD sit-ups
Men: 35-lb. DBs
Women: 25-lb. DBs
Weight: 184.2lbs
Time: 14:57
Notes: First not “run” workout of the year and since beginning Ideal Protein Diet on October 21, 2018.
