2019-01-07 Workout

CrossFit WOD

**Substituted V-Ups for GHD

*Used 35lb kettlebells (qty 2)
**Substituted V-Ups for GHD

21-15-9 reps for time of:

*Dumbbell clean and jerks
Strict pull-ups
**GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs

Weight: 184.2lbs
Time: 14:57

Notes: First not “run” workout of the year and since beginning Ideal Protein Diet on October 21, 2018.

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