2019-08-29 Workout


CrossFit Wod

For 20 minutes:

10 deadlifts
10 strict handstand push-ups

Multiply deadlift load by rounds completed.

Rounds: 8
Score: 1,655

Deadlifts where @185lbs and SHPU’s were done with ab mat for head cushion.


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Bitnami Application Installation


These steps show how to install a Bitnami application on a Linux server. In this case an AWS Lightsail server that was deployed as a Bitnami WordPress instance.

At the time of this writing, this server was running the following Bitnami applications:

  1. WordPress
  2. Mantis
  3. *DokuWiki

*Note: the steps below show how DokuWiki was installed.

Step 1

Find the Bitnami application you want to install

Step 2

Copy the Linux Bitnami stack link and run the following

Download the application

$wget https://bitnami.com/redirect/to/624782/bitnami-dokuwiki-20180422b-10-module-linux-x64-installer.run

Step 3

Make download executable

$chmod +x ./bitnami-dokuwiki-20180422b-10-module-linux-x64-installer.run

Step 4

Run installer

$sudo ./bitnami-dokuwiki-20180422b-10-module-linux-x64-installer.run

Misc Notes

Bitnami installation folder

When prompted for the folder containing the Bitnami installation type: /opt/bitnami

MySQL password

When prompted for “root” mysql password use he password found in /home/bitnami/bitnami_credentials.

Accessing the application

If this is an Apache installation, the installer will configure apache automatically. In this case the accessible URL is:


2019-07-30 Workout


CrossFit WOD

Single-dumbbell overhead squat 5-5-5-5-5 reps

Bench press 3-3-3-3-3 reps

5 attempts at a max set of triple-unders


Single arm overhead squat

l. arm 5x50lbs
r. arm 5x50lbs
l. arm 5x64lbs
r. arm 5x64lbs
l. arm 5x69lbs

5×3 bench