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Category: DT

Posted on July 23, 2019

2019-07-23 Workout

CrossFit

CrossFit Hero WOD “DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Results

Time: 18:19

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