2019-07-30 Workout

CrossFit

CrossFit WOD

Single-dumbbell overhead squat 5-5-5-5-5 reps

Bench press 3-3-3-3-3 reps

5 attempts at a max set of triple-unders

Results

Single arm overhead squat

l. arm 5x50lbs
r. arm 5x50lbs
l. arm 5x64lbs
r. arm 5x64lbs
l. arm 5x69lbs

5×3 bench
205lbs
210lbs
215lbs
220lbs
225lbs

2019-07-21 Workout

CrossFit

CrossFit WOD

Kelly
5 rounds for time of:

Run 400 meters
30 box jumps
30 wall-ball shots

♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball

Results

Time: 25:22

Subbed step-ups for box-jumps and stepped down alternating feet each time.