An immersive-learning place
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
♀ 14-lb. ball, 75-lb. deadlifts and cleans
♂ 20-lb. ball, 115-lb. deadlifts and cleans
Results
255 Reps
Subbed 9 ft wall-ball instead of 10 ft. because of ceiling height.
| Movement | Round 1 | Round 2 | Round 3 |
| Burpees | 20 | 15 | 13 |
| Wall-ball shots | 20 | 15 | 13 |
| Deadlifts | 20 | 20 | 16 |
| Med-ball sit-ups | 20 | 15 | 16 |
| Hang power clean | 20 | 15 | 17 |
| Rest |
On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
30-in. box jumps
20 minutes of SLIPS practice, before and after.
Reps: 217
Burpees (31)
Reverse burpees (10)
Double-unders (60)
Row (for calories) (30)
Squat (65)
30-in. box jumps (21)
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb.
Women snatch 65 lb.
Time cap: 12 minutes
70 Reps
3 rounds + 4 bar MUs Tiebreak: 5:45
3 rounds for time of:
21 hip-back extensions
21 GHD sit-ups
21 burpees over the bar
21 inverted burpees
Pending