2019-09-01 Workout

CrossFit WOD

Saved by the Barbell

3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

♀ 14-lb. ball, 75-lb. deadlifts and cleans
♂ 20-lb. ball, 115-lb. deadlifts and cleans

Results

255 Reps

Subbed 9 ft wall-ball instead of 10 ft. because of ceiling height.

MovementRound 1Round 2Round 3
Burpees201513
Wall-ball shots201513
Deadlifts202016
Med-ball sit-ups201516
Hang power clean201517
Rest

2019-08-29 Workout

CrossFit

CrossFit Wod

For 20 minutes:

10 deadlifts
10 strict handstand push-ups

Multiply deadlift load by rounds completed.

Rounds: 8
Score: 1,655

Deadlifts where @185lbs and SHPU’s were done with ab mat for head cushion.

2019-06-20 Workout

CrossFit

Strength

5×5 deadlift @260lbs (up 5lbs from 2019-05-21)

CrossFit WOD

For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

♀ 115 lb. ♂ 175 lb.

Results

Time: 28:19

Subs: L-strict pull-ups

2019-05-09 Workout

CrossFit

CrossFit WOD

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Results

LIFT/REPJEFFREG
Squat 1275 ✔️ 275✔️
Squat 2295 ✔️ 295✔️
Squat 3325✔️ 325✔️
Press 1135✔️ 135
Press 2155✔️ 135
Press 3165✔️ 115✔️
Dead 1305✔️ 🆖
Dead 2325✔️ 🆖
Dead 3345✔️ 🆖
TOTAL835440