2019-04-26 Workout

CrossFit

CrossFit WOD

Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges

Then, practice for 5 minutes each, in any order:
Stretching
Plank holds
L-sits
Scales
Handstand descents

Results

Subbed band assisted ring muscle-ups and box step-ups.

7 Rounds complete

2019-04-06 Workout

CrossFit

CrossFit WOD

Alternating-arm dumbbell row 1-1-1-1-1-1-1-1 reps
(8 reps per arm)

Practice controlled descent from handstands for 15 minutes.

Row 2,000 meters.

Results

1 x 77.6 lbs
1 x 97.6 lbs
1 x 107.6lbs
1 x 117.6 lbs
1 x 127.6 lbs
1 x 137.6 lbs
1 x 147.6 lbs
1 x 152.6 lbs

About 20 descent handstands in 15 minutes. With 45 and 35 plates stacked deficit. Did use abmat for head cushion.

2K row in 7:53