2019-03-27 Workout

CrossFit

CrossFit WOD

Overhead squat 5-3-3-1-1-1 reps
Stretch for 10 minutes.
Practice slow descent from handstand for 10 minutes.

Results

5 x 75lbs
3 x 95lbs
3 x 125lbs
1 x 135lbs
1 x 165lbs (fail)
1 x 165lbs (success)

2019-01-19 Workout

CrossFit

CrossFit WOD

On a 50-minute clock, with no rest between:

15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching

Results

Warmed up for 10 minutes really focusing on shoulders. Handstand practice was mainly handstand wall walk-ups and kick ups to hold. For L-sit practice used 2 45 bumpers for hands and went through many hold/rest periods. DUs were done roughly in groups of 10. Finished 100 DUs in 5mins. Did full range of stretches for the remaining 20 mins.