5 rounds for time of:
400-m run
10 overhead squats
♀ 95 lb. ♂ 135 lb.
Results
Time: 17:55
Subbed rowing and 95lb overhead squats.
2019-09-07 Workout
2019-09-03 Workout
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Practice SLIPS for 20 minutes.
Results
5 x 95lbs
5 x 115lbs
3 x 135lbs
3 x 145lbs
1 x 165lbs (fail)
1 x 165lbs (fail)
1 x 165lbs
2 x 170lbs
2019-05-30 Workout
Overhead squat 5-3-3-1-1-1 reps
Results
5 x 80lbs
3 x 100lbs
3 x 130lbs
1 x 140lbs
1 x 165lbs
1 x 170lbs (did this twice)
2019-03-27 Workout
Overhead squat 5-3-3-1-1-1 reps
Stretch for 10 minutes.
Practice slow descent from handstand for 10 minutes.
Results
5 x 75lbs
3 x 95lbs
3 x 125lbs
1 x 135lbs
1 x 165lbs (fail)
1 x 165lbs (success)
2019-02-26 Workout
Overhead squat 5-5-3-3-3-1-1-1-1 reps
Results
5×65
5×75
3×95
3×115
3×135
1×155
1×165 (fail)
1×165 (fail)
1×165
