Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings
♀ 1.5 pood ♂ 2 pood
Results
Rounds: 3 plus 6 pull-ups
Substituted 12 strict pull-ups and 12 dips for muscle-ups.
2019-09-08 Workout
2019-09-08 Workout
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings
♀ 1.5 pood ♂ 2 pood
Results
Pending
2019-09-04 Workout
21-15-9 reps for time of:
L pull-ups
Strict handstand push-ups
Results
Time: 13:53
Subbed strict pull-ups and 95lb overhead press.
2019-08-28 Workout
3 rounds for time of:
50 squats
7 strict muscle-ups
10 hang power cleans
♀ 95 lb. ♂ 135 lb.
Results
Time: 13:08
For 7 strict muscle-ups, subbed: 1 kipping muscle-up and 5 strict pull-ups.
2019-08-07 Workout
For time:
30 clean and jerks
30 muscle-ups
30 snatches
♀ 95 lb.
♂ 135 lb.
Results
Time: 9:35
Sub’d: 75lb barbell and kipping pull-ups.
2019-07-16 Workout
CrossFit WOD
3 rounds for time of:
1,000-meter row
5 rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Results
Time: 36:10
Compared to 2019-02-02 shaved off 37 seconds.
2019-06-20 Workout
Strength
5×5 deadlift @260lbs (up 5lbs from 2019-05-21)
CrossFit WOD
For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m
♀ 115 lb. ♂ 175 lb.
Results
Time: 28:19
Subs: L-strict pull-ups
2019-06-19 Workout
Strength
5×5 bench @190lbs (up 5lbs from 2019-06-06)
CrossFit WOD
3 rounds for time of:
15 thrusters
3 15-ft. rope climbs, legless ascent and descent
♀ 105 lb. ♂ 155 lb.
Results
Did 7 155lb thrusters then lowered weight to 115lbs. Did 7 towel pull-ups then switched to strict pull-ups.
Time: 13:12
2019-06-11 Workout
Strength
5×5 squats @ 235lb s ( up 5lbs from 2019-06-04 )
CrossFit WOD
3 rounds for time of:
Row 1,000 meters
30 jumping pull-ups
30 jumping ring dips
Then, practice SLIPS for 20 minutes.
Results
Time: 27:24
Did not do SLIPS practice
2019-05-27 Workout
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Results
Time: 46:38
Wore 15lb vest and did 20 rounds of Cindy.
