2019-04-23 Workout

CrossFit

CrossFit WOD

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

Results

Sub: single-leg squats to bench, but standing on 3 45lb bumper plates

Reps: 193 ( 6 rounds + 5 pull-ups + 8 ring dips )

2019-02-12 Workout

CrossFit

CrossFit WOD

Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

Results

In 20 minute timecap, finished 63 push-ups in round 4. Completed entire workout in 25:23.