Strength
225lb 5×5 Squats
WOD
10 Rounds for time with 15lb weight vest
5 pull-ups
10 push-ups
15 air squats
Results
Time: 12:39
2019-05-22 Workout
2019-04-23 Workout
Complete as many rounds as possible in 20 minutes of:
5 strict L pull-ups
10 ring dips
15 single-leg squats
Results
Sub: single-leg squats to bench, but standing on 3 45lb bumper plates
Reps: 193 ( 6 rounds + 5 pull-ups + 8 ring dips )
2019-04-18 Workout
For time:
1,000-m row
50 strict pull-ups
1,000-m row
100 push-ups
1,000-m row
150 squats
Results
Time: 29:56
2019-04-03 Workout
3 rounds for time of:
5 strict L pull-ups
15 strict push-ups
5 strict L pull-ups
15 strict push-ups
Row 750 meters
Results
Time: 17:32
2019-03-28 Workout
5 rounds for time of:
Lunge 30 feet
15 pull-ups
30 push-ups
Take as few steps as possible for the lunges, and be super strict on the pull-ups and push-ups.
Results
Time: 18:23
CrossFit Open 19.5
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men: 95lbs thrusters
Women: 65lbs thrusters
Time cap: 20 minutes
Results
Reps: 175
Round of 15, 13 thrusters
2019-03-11 Workout
3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups
Then,
Practice L-sits for 10 minutes.
Results
Time: 15:48
2019-02-18 Workout
Strict Fran
21-15-9 reps for time of:
Thrusters
Strict pull-ups
Men: 95 lb.
Women: 65 lb.
Results
Time: 7:34
2019-02-12 Workout
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
Results
In 20 minute timecap, finished 63 push-ups in round 4. Completed entire workout in 25:23.
2019-02-02 Workout
3 rounds for time of:
1,000-meter row
5 rounds of Cindy
1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Results
Time: 36:47
