CrossFit WOD
3 rounds for time of:
1,000-meter row
5 rounds of Strict Cindy
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Results
Time: 36:10
Compared to 2019-02-02 shaved off 37 seconds.
2019-07-16 Workout
2019-06-03 Workout
Strength
115lb 5×5 Strict Press
3 rounds for time of:
15-ft. rope climb, legless ascent and descent
21 strict push-ups, chest to ground, feet on 20-in. box
Results
Time: 13:50 (heavily modified)
For rope climbs did combination of peg board, rope climb from floor, and pull-ups.
2019-05-27 Workout
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Results
Time: 46:38
Wore 15lb vest and did 20 rounds of Cindy.
2019-05-22 Workout
Strength
225lb 5×5 Squats
WOD
10 Rounds for time with 15lb weight vest
5 pull-ups
10 push-ups
15 air squats
Results
Time: 12:39
2019-04-18 Workout
For time:
1,000-m row
50 strict pull-ups
1,000-m row
100 push-ups
1,000-m row
150 squats
Results
Time: 29:56
2019-04-17 Workout
10 Rounds of
2 muscle-ups
10 push-ups
15 squats
Results
Time: 15:20
2019-04-03 Workout
3 rounds for time of:
5 strict L pull-ups
15 strict push-ups
5 strict L pull-ups
15 strict push-ups
Row 750 meters
Results
Time: 17:32
2019-03-11 Workout
3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups
Then,
Practice L-sits for 10 minutes.
Results
Time: 15:48
2019-02-12 Workout
Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats
Results
In 20 minute timecap, finished 63 push-ups in round 4. Completed entire workout in 25:23.
2019-02-02 Workout
3 rounds for time of:
1,000-meter row
5 rounds of Cindy
1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Results
Time: 36:47
