Ring Dips - Jeff's Dōjō

2019-06-11 Workout

5×5 squats @ 235lb s ( up 5lbs from 2019-06-04 )

3 rounds for time of:

Row 1,000 meters
30 jumping pull-ups
30 jumping ring dips

Then, practice SLIPS for 20 minutes.

Time: 27:24

Did not do SLIPS practice

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups
10 ring dips
15 single-leg squats

Sub: single-leg squats to bench, but standing on 3 45lb bumper plates

Reps: 193 ( 6 rounds + 5 pull-ups + 8 ring dips )

3 rounds for time of:

15 squat cleans
15 ring dips

Men: 135 lb.
Women: 95 lb.

Scaled squat cleans to 95lbs.

Time: 11:40

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