2019-06-03 Workout

CrossFit

Strength

115lb 5×5 Strict Press

CrossFit WOD

3 rounds for time of:

15-ft. rope climb, legless ascent and descent
21 strict push-ups, chest to ground, feet on 20-in. box

Results

Time: 13:50 (heavily modified)

For rope climbs did combination of peg board, rope climb from floor, and pull-ups.

2018-01-29

CrossFit

CrossFit WOD

For time:

Option A
3 rounds for time of:
3 legless rope ascents, 15-ft. rope
5 strict handstand push-ups

Option B
5 rounds for time of:
4 leg-assisted rope ascents, 15-ft. rope
5 kipping handstand push-ups

Results

Went with Option A. Scaled 1 legless rope ascent with 3 rope climbs from floor to bar, but with single leg supported on bench.

Time: 17:27