2019-07-21 Workout

CrossFit

CrossFit WOD

Kelly
5 rounds for time of:

Run 400 meters
30 box jumps
30 wall-ball shots

♀ 20-inch box, 14-lb. ball
♂ 24-inch box, 20-lb. ball

Results

Time: 25:22

Subbed step-ups for box-jumps and stepped down alternating feet each time.

2019-06-20 Workout

CrossFit

Strength

5×5 deadlift @260lbs (up 5lbs from 2019-05-21)

CrossFit WOD

For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

♀ 115 lb. ♂ 175 lb.

Results

Time: 28:19

Subs: L-strict pull-ups

2019-04-05 Workout

3.04 Mile Jog

Total Time: 30:21 mins

Total Time: 30:21 mins
Pace: 9’58”
Average BPM: 132
Calories: 407

Splits
Mile 1: 9’06”
Mile 2: 11’16” Stopped and talked to neighbor
Mile 3: 9’34”