For time:
30 clean and jerks
30 muscle-ups
30 snatches
♀ 95 lb.
♂ 135 lb.
Results
Time: 9:35
Sub’d: 75lb barbell and kipping pull-ups.
2019-08-07 Workout
2019-05-15 Workout
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups
♀ 35-lb. dumbbell ♂ 50-lb. dumbbell
Results
Time: 14:56
CrossFit Open 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb.
Women snatch 65 lb.
Time cap: 12 minutes
Results
70 Reps
3 rounds + 4 bar MUs Tiebreak: 5:45