2019-05-09 Workout

CrossFit

CrossFit WOD

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Results

LIFT/REPJEFFREG
Squat 1275 ✔️ 275✔️
Squat 2295 ✔️ 295✔️
Squat 3325✔️ 325✔️
Press 1135✔️ 135
Press 2155✔️ 135
Press 3165✔️ 115✔️
Dead 1305✔️ 🆖
Dead 2325✔️ 🆖
Dead 3345✔️ 🆖
TOTAL835440

2019-02-12 Workout

CrossFit

CrossFit WOD

Try to complete in 20 minutes:
5 strict pull-ups
10 push-ups
15 squats
10 strict pull-ups
20 push-ups
30 squats
20 strict pull-ups
40 push-ups
60 squats
40 strict pull-ups
80 push-ups
120 squats

Results

In 20 minute timecap, finished 63 push-ups in round 4. Completed entire workout in 25:23.