2019-06-03 Workout

CrossFit

Strength

115lb 5×5 Strict Press

CrossFit WOD

3 rounds for time of:

15-ft. rope climb, legless ascent and descent
21 strict push-ups, chest to ground, feet on 20-in. box

Results

Time: 13:50 (heavily modified)

For rope climbs did combination of peg board, rope climb from floor, and pull-ups.

2019-05-09 Workout

CrossFit

CrossFit WOD

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Results

LIFT/REPJEFFREG
Squat 1275 ✔️ 275✔️
Squat 2295 ✔️ 295✔️
Squat 3325✔️ 325✔️
Press 1135✔️ 135
Press 2155✔️ 135
Press 3165✔️ 115✔️
Dead 1305✔️ 🆖
Dead 2325✔️ 🆖
Dead 3345✔️ 🆖
TOTAL835440