An immersive-learning place
5×5 bench @190lbs (up 5lbs from 2019-06-06)
3 rounds for time of:
15 thrusters
3 15-ft. rope climbs, legless ascent and descent
♀ 105 lb. ♂ 155 lb.
Did 7 155lb thrusters then lowered weight to 115lbs. Did 7 towel pull-ups then switched to strict pull-ups.
Time: 13:12
For time:
Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters
♀ 95 lb. ♂ 135 lb.
Time: 31:08
3 rounds for time of:
15 cleans
15 thrusters
1,000-m row
♀ 95 lb. ♂ 135 lb.
Scaled to 115 lb. cleans and thrusters.
Time: 23:53
3 rounds for time of:
500-m row
100 double-unders
20 thrusters
Men: 65 lb.
Women: 45 lb.
Subbed 50 DUs instead of 100
Time: 19:19
5 rounds for time of:
9 deadlifts
5 squat cleans
3 thrusters
Men: 135 lb.
Women: 95 lb.
Time: 10:25
15 power snatches
15 thrusters
1,000-m row
Men: 95 lb.
Women: 65 lb.
Time: 23:30 Rx
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men: 95lbs thrusters
Women: 65lbs thrusters
Time cap: 20 minutes
Reps: 175
Round of 15, 13 thrusters
21-15-9 reps for time of:
Thrusters
Strict pull-ups
Men: 95 lb.
Women: 65 lb.
Time: 7:34
3 rounds for time of:
15 power snatches
15 thrusters
Men: 95 lb.
Women: 65 lb.
1 Round Rx then scaled lifts to 75lbs.
Time: 11:48
Did CrossFit Linda scaled at beginner. Only had 2 bars so had to change plates between bench and cleans .
Time: 12:34
Dead: 135lbs
Bench: 95lbs
Clean: 65lbs
