CrossFit Open 19.3

Workout 19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

Results

100 Reps

40 Lunges, 50 box step-ups, 10 strict HSPU’s

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