Posted: September 8, 2019
AMRAP pull-ups, dips and kettlebell swings.
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Posted: September 8, 2019
Pull-ups and kettelbell swings.
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Posted: September 7, 2019
Rowing and overhead squats.
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Posted: September 6, 2019
Squats
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Posted: September 5, 2019
Hang squat cleans and toe-to-bars.
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Posted: September 4, 2019
Pull-ups and strict press.
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Posted: September 3, 2019
Overhead squats.
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Posted: September 2, 2019
Saved by the Barbell
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Posted: August 29, 2019
Deadlifts and strict handstand push-ups.
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Posted: August 29, 2019
Squats, muscle-ups, and hang power cleans.
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