Rowing Benchmarks

DistanceTimeave/500mDateDamper
500m
1K
2K 7:53 1:58 2019-04-06
5K20:582:052019-02-277
10K52:222:372019-01-18
TimeDistanceave/500mDateDamper
10 minutes25571:58.42020-08-116.5

Convert seconds to HH:MM:SS

Convert HH:MM:SS to seconds

Formulas

distance = (time/split) * 500
split = 500 * (time/distance)
time = split * (distance/500)

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