| Distance | Time | ave/500m | Date | Damper |
| 500m | ||||
| 1K | ||||
| 2K | 7:53 | 1:58 | 2019-04-06 | |
| 5K | 20:58 | 2:05 | 2019-02-27 | 7 |
| 10K | 52:22 | 2:37 | 2019-01-18 |
| Time | Distance | ave/500m | Date | Damper |
| 10 minutes | 2557 | 1:58.4 | 2020-08-11 | 6.5 |
distance = (time/split) * 500
split = 500 * (time/distance)
time = split * (distance/500)